MUST READ

The Best Cardio Equipment for Beginners

Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but...

How to Create A Successful Fitness Plan

Getting into a workout routine can be incredibly difficult. This is especially true for those who don’t have any workout experience. A vital component...

Signs and Effects of Dry Cough & How to Treat?

What Exactly is a Dry Cough??? People always have cough along with cold, which is a protective mechanism brought out by the human...

Top 9 Simple Body Fitness Tips

We watch many fitness related TV shows or DVDs for getting a brief knowledge or fitness tips. To sit and read books related...
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FOOD

Street Foods in Singapore: Best Places for Street Food in Singapore

Singapore, a small island country and a sovereign city-state, is of the principal cities of South East Asia. Although it is small-sized, Singapore...

9 Best Street Foods in Thailand, Bangkok

The authentic Thailand food can be obtained from their street foods stalls rather than the restaurants. Tourists visiting Thailand are usually very skeptical...

9 Best and Healthy Snacks for Weight Loss

All of you want to reduce weight but the cravings in between becomes a barrier in your determination. But this urge and cravings...

9 Famous Street Foods in Chennai (T Nagar & Anna Nagar)

Street From idlis and parottas to idiyappam and curry dosa, the streets of Chennai are swarming with stalls that cater to everyone’s palate....

Different Ways to Prepare Arhar (Toor) Dal Recipe in India

Arhar dal, is also known as Tuvar dal in certain parts of India and is commonly known around the world as split pigeon...

Vietnamese Street Food: 13 Best Street Foods in Hanoi & Saigon

Vietnam, a Southeast Asian nation, is quite famous for its street foods. This nation shares its geographic boundaries with China, Cambodia, Laos, and...

10 Famous Street Foods in Delhi: Quick Quide to Satisfy your Cravings

Delhi is the national capital of our country that is famous for many things like, even & odd days to drive cars, but...

How to Make Dal Tadka Recipe

Do you know one of the most common recipes that do with every day staple meals of lunch and dinner as well as...
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Why Is Physical Activity Important For Better Health?

When was the last time you took a break from work and decided to grab...

Mental Health Benefits of Working Out

Thanks to the increase in mental health awareness, we continue to shed light on issues...

9 Essential Home Gym Safety Tips to Follow

Make no mistake, working out regularly is great for your health and overall wellbeing. With...

A Guide to The Common Types of Supersets

Supersets are one of the best ways to get the most out of your workout....

Tracking Calories and Macros

It seems like everyone is going on some type of weird diet today, from Keto...

HEALTH

Personal Training

Top 4 Benefits of Senior Exercise Classes

  Want to learn how senior fitness classes can help you? Maybe you have always been a fitness enthusiast, and as you approach the senior...

8 Ways To Overcome a Weight Loss Plateau

  It's frustrating to be stuck on a weight-loss plateau and not know what you can do about it. Our team of experts are here...
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9 Best and Homemade Milkshakes for Weight Loss

All of you dream to be slim and trim and you starve yourself, spend hours in gym and sweat to lose weight. But...

Street Foods in Singapore: Best Places for Street Food in Singapore

Singapore, a small island country and a sovereign city-state, is of the principal cities of South East Asia. Although it is small-sized, Singapore...

Why Is Physical Activity Important For Better Health?

When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise...

Mental Health Benefits of Working Out

Thanks to the increase in mental health awareness, we continue to shed light on issues many people deal with on a day-to-day basis. Living...

20 Best Summer Fruits List Available In India

Summers can wreak havoc on our bodies by sapping out the energy and water content. What we need during this extreme weather condition...

9 Essential Home Gym Safety Tips to Follow

Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off...